Commune with Jeff Krasno

412. Fasting, Self-Mastery, and Ramadan with Zahra Aljabri


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A week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her body but also her mind and spirit.

In this episode we cover:
0:04:25 – Muslim Experience in California
0:08:44 – Calendar of Ramadan
0:12:29 – Fasting
0:18:19 – Five Pillars of Islam
0:41:43 – Fundamentalism
0:42:48 – Muslim Challenges in the West
0:56:04 – Context
1:14:05 – Spirituality and Self-Growth
1:20:46 – Arabic Expressions

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

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The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

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BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
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