TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode416
ZBIOTICS
Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
MD LOGIC
Get 10% off MD Logic's D3 + K2 supplement with code ifpodcast at mdlogic.com.
LINKS
Featured Restaurant: Pine Creek Cookhouse
dminder
STUDIES
Intermittent Fasting: What is it, and how does it work?
Effect of adding vegetable oils to starches from different botanical origins on physicochemical and digestive properties and amylose–lipid complex formation
Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota
The Effect of Heat-acid Treatment on the Formation of Resistant Starch and the Estimated Glycemic Index in Potatoes
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.3
25402,540 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode416
ZBIOTICS
Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
MD LOGIC
Get 10% off MD Logic's D3 + K2 supplement with code ifpodcast at mdlogic.com.
LINKS
Featured Restaurant: Pine Creek Cookhouse
dminder
STUDIES
Intermittent Fasting: What is it, and how does it work?
Effect of adding vegetable oils to starches from different botanical origins on physicochemical and digestive properties and amylose–lipid complex formation
Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota
The Effect of Heat-acid Treatment on the Formation of Resistant Starch and the Estimated Glycemic Index in Potatoes
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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