"Tools not rules."

There is not black and white in CrossFIt, just a whole lot of grey.

In today's episode of the Best Hour of Their Day Podcast, Ackerman speaks with Founder of CrossFit South Brooklyn, David Osorio about the state of CrossFit before, during, and now as we enter the "after" of the pandemic, and best practices for affiliate owners.

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.