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#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode417
PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
ONESKIN
Get 15% off with code IFPODCAST at oneskin.co.
FEATURED RESTAURANT
Logan Brown
STUDIES
Identifying the relation between food groups and biological ageing: a data-driven approach
Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis
The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies
Effects of alternate day calorie restriction and exercise on cardio-metabolic risk factors in overweight and obese adults: an exploratory randomized controlled study
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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By Melanie Avalon, Barry Conrad
4.3
25302,530 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode417
PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
ONESKIN
Get 15% off with code IFPODCAST at oneskin.co.
FEATURED RESTAURANT
Logan Brown
STUDIES
Identifying the relation between food groups and biological ageing: a data-driven approach
Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis
The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies
Effects of alternate day calorie restriction and exercise on cardio-metabolic risk factors in overweight and obese adults: an exploratory randomized controlled study
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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