TRANSCRIPT AND FULL SHOW NOTES

⁠ifpodcast.com/episode419⁠

SPONSORS & DISCOUNTS

PELUVA BAREFOOT SHOES

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LINKS

Featured Restaurant: ⁠Saskatoon Lodge

IF Podcast Episode 404

The Great OMAD Debate: IF Podcast Episode 116

STUDIES

⁠The Impact Of Intermittent Fasting On Sperm Parameters

STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.