Even if you don't have a tricky relationship with your body or food, this episode is going to be a great portal of wisdom for reconnecting with your body to shift the habits that aren't serving you. Dr. Katrina Ubell and I are diving into the habits that are involved in going after big goals, what surfaced for Dr. Ubell when she was writing her book, and why it's so common for many of us to be disconnected from our bodies. Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/42" target="_blank" rel= "noopener">https://habitsonpurpose.com/42</a>

Even if you don't have a tricky relationship with your body or food, this episode is going to be a great portal of wisdom for reconnecting with your body to shift the habits that aren't serving you. Dr. Katrina Ubell and I are diving into the habits that are involved in going after big goals, what surfaced for Dr. Ubell when she was writing her book, and why it's so common for many of us to be disconnected from our bodies. Get the full show notes and more information here: https://habitsonpurpose.com/42

Even if you don't have a tricky relationship with your body or food, this episode is going to be a great portal of wisdom for reconnecting with your body to shift the habits that aren't serving you. Dr. Katrina Ubell and I are diving into the habits that are involved in going after big goals, what surfaced for Dr. Ubell when she was writing her book, and why it's so common for many of us to be disconnected from our bodies. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/42" rel="noopener noreferrer">https://habitsonpurpose.com/42</a>

42: A New Way to Approach Permanent Weight Loss with Dr. Katrina Ubell

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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42: A New Way to Approach Permanent Weight Loss with Dr. Katrina Ubell

42: A New Way to Approach Permanent Weight Loss with Dr. Katrina Ubell

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