For more information on how to control your anger, visit angersecrets.com.

What if the key to overcoming anger wasn’t more control, but more compassion?

In this thought-provoking episode of The Anger Management Podcast, anger expert Alastair Duhs explores how choosing compassion—far from being weak or passive—can be a powerful way to break the cycle of reactivity and protect your most important relationships.

If you’ve ever lashed out in the heat of the moment and wished you could take it back, this episode could change the way you see anger forever.

Key Takeaways:

-Assumptions fuel anger: Most outbursts are based on incomplete stories and snap judgments—recognising this blind spot can stop anger before it starts.

-Curiosity creates space: Taking a moment to ask “What else might be going on?” turns impulse into insight and helps you respond thoughtfully.

-Compassion is not weakness: It’s a conscious choice to interrupt the anger cycle and act from strength, not reactivity.

-We all have hidden struggles: Seeing others through a compassionate lens—even in conflict—fosters connection and emotional clarity.

-You always have a choice: While you can’t control others, you can choose your response—and that’s where real power lies.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System