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Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound bench and come back only able to press 345. Elite strength coach and Westside Barbell disciple Jared Bidne is destroying the traditional, over-complicated sports performance model by proving that elite speed is built through brutal simplicity and high muscular tension.

INSIDE THE EPISODE:

• The Death of Transfer: Why a 600-pound squat means absolutely nothing if your athlete cannot jump over a doormat.
• The 0.6 m/s Rule: How tracking precise bar speed on low box squats serves as the ultimate predictor for a 4.4-second 40-yard dash.
• The Track-Sprinting Trap: Why sending your football players to run track in the off-season is actually destroying their starting power.
• The Dumbbell Jump Protocol: Inside the auto-regulated, heavy-light vertical jump method that has produced forty-six 40-plus inch verticals.

MEET THE GUEST:

Jared Bidne is the owner and head coach of Explosive Mechanics, a private, athlete-only training facility he has operated for over 17 years. A Distinguished CSCS and Westside Barbell certified coach who learned directly under Louie Simmons, Bidne has developed a reputation for rescuing elite athletes from the detraining effects of collegiate programs. By stripping away traditional fads and focusing strictly on muscular tension and rate of force development, he has coached over 200 athletes to Division 1 scholarships, trained multiple IPF world record holders, and weaponized a proprietary dumbbell-jump system to systematically build world-class speed and power.

Connect with Jared:

Website: https://www.explosivemechanics.com

Instagram: https://www.instagram.com/explosivemechanics

YouTube: https://www.youtube.com/user/ExplosiveMechanics

Podcast (Apple): https://podcasts.apple.com/us/podcast/explosive-strength-podcast-with-jared…

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