The Intermittent Fasting Podcast

#421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More!


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TRANSCRIPT AND FULL SHOW NOTES

⁠ifpodcast.com/episode421 ⁠


SPONSORS AND DISCOUNTS


IRESTORE

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PELUVA BAREFOOT SHOES

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DRY FARM WINES

Natural, organic, low alcohol, low sugar wines. Paleo and Keto friendly! Get a bottle for a penny at dryfarmwines.com/ifpodcast.


ZBIOTICS:

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LINKS

https://pamelawakemanwellness.com
IF Podcast Episode 414

IF Podcast Episode 415


STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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The Intermittent Fasting PodcastBy Melanie Avalon, Barry Conrad

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