This week Joe "returns to his roots" to discuss "Speed, Power & Agility Training 101". After kicking off the show by giving away some free merch, Joe reads 2 listener questions. Specific topics include: 1) Why do so many athletes get slower once they get to college? (Is the S&C program to blame or are there other factors?) 2) What exercises/drills have you found to have the highest transfer to sprinting speed & agility in high school and college aged athletes? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• The TRUTH About Agility Training | JOE KNOWS #3
• ICE BARREL [*Use coupon: JOED]
• Business of Strength 2-Day Immersion Seminar
• CPPS L1 | June 10th [*Use coupon: passion30]