This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps. 

 

1.    Unlearning the binge/restrict eating pattern 02:07

2.   Unlearning how fear disguises itself as practicality 12:40

3.    Unlearning the use of exercise as my primary and only coping mechanism  21:43

4.    Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39

5.    Unlearning that I don’t need anyone else – the lone wolf bias. 39:53

 

 

Quick link to all my books, programs and courses:

https://briankeanefitness.com/quick-links/