Solo Q+A with Brian.
1. I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33
2. What should I do if I get stomach issues when running? 10:17
3. How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00
4. What made you go back to playing football this year? 25:04
5. How do I train hard but also prevent injury? 27:36
6. Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38
7. Advice to build a big round ass? 41:47
Whoop code: https://join.whoop.com/en-eu/BKF
Quick link to all my books, programs and courses:
https://briankeanefitness.com/quick-links/
View all episodes
By Brian Keane
4.8
5454 ratings
Solo Q+A with Brian.
1. I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33
2. What should I do if I get stomach issues when running? 10:17
3. How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00
4. What made you go back to playing football this year? 25:04
5. How do I train hard but also prevent injury? 27:36
6. Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38
7. Advice to build a big round ass? 41:47
Whoop code: https://join.whoop.com/en-eu/BKF
Quick link to all my books, programs and courses:
https://briankeanefitness.com/quick-links/
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