School of Self-Image

429: How to be Excited About Your Day


Listen Later

Unlocking Joy: How to Cultivate Excitement in Your Everyday Life

Creating a life that excites you begins with understanding your core values and identifying what truly makes you feel alive. This foundational work is essential for living a fulfilling and joyful life. Tonya Leigh explores the transformative power of mindset and how it shapes our experiences in life. She emphasizes that excitement and fulfillment come not from luck or perfect circumstances, but from the mindset we choose each day.

Tonya shares her personal joy as she celebrates her mom's 80th birthday and reflects on the importance of simple moments with loved ones. Additionally, she announces an upcoming free class titled "The Identity Code," aimed at helping women shift from merely taking action to embodying the mindset of success.

Tune in to discover how to become the person who naturally attracts and creates the life you desire.

Talking Points:

00:13 - The Power of Mindset 01:23 - Upcoming Free Class: The Identity Code 02:28 - How to Be Excited About Your Day 04:25 - Clarify Your Values 06:12 - Discover What Makes You Feel Alive 08:39 - Evaluate What You Are Tolerating 09:24 - Stop Complaining 11:31 - Set Exciting Goals 14:03 - Surround Yourself with Positive People 18:01 - Embrace Curiosity and Adventure 22:58 - Balance Vision and Presence 23:39 - Change Up Your Environment 25:06 - Start Your Day with Intention 26:20 - Be the Source of Your Own Excitement

Quotes:

"The secret isn't in doing more, it's in becoming the woman who naturally creates and attracts what it is that she wants."

"So many people are just living lives on default."

"You don't get what you want, you get what you tolerate."

"Excitement and complaining don't coexist together."

"What surrounds you seeps into you."

"Wake up. This is our one life. Don't be stagnant."

"I want to see myself as a woman who really loved life, who loved all of it, even the hard parts, because she knew that that grew her."

"I realized I get to be the excitement."

Useful  Resources:

Click HERE to join the Membership 

Click HERE for the FREE Identity Code class

Click HERE for a FREE download 

Click HERE to sign up for our newsletter, The Edit

 

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

 

 

...more
View all episodesView all episodes
Download on the App Store

School of Self-ImageBy Tonya Leigh

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,048 ratings


More shows like School of Self-Image

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,794 Listeners

The Simple Sophisticate - Intelligent Living Paired with Signature Style by Shannon Ables

The Simple Sophisticate - Intelligent Living Paired with Signature Style

888 Listeners

The Goal Digger Podcast by Jenna Kutcher

The Goal Digger Podcast

12,068 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,572 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,671 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,105 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

802 Listeners

Manifestation Babe by Kathrin Zenkina

Manifestation Babe

4,303 Listeners

Powerhouse Women by Lindsey Schwartz

Powerhouse Women

800 Listeners

The Everyday Style School by Jennifer Mackey Mary

The Everyday Style School

474 Listeners

Money, Mindset & Manifestation by Marley Rose Harris

Money, Mindset & Manifestation

481 Listeners

Dear Gabby by Dear Media

Dear Gabby

6,085 Listeners

Let It Be Easy with Susie Moore by Susie Moore

Let It Be Easy with Susie Moore

1,041 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,372 Listeners

HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing by Heather Riggs - Stylist, Image Consultant & Color Analyst for Women

HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing

121 Listeners