In this podcast, Sheridan (ALC's wonderful co-coach) discusses the following:

- Why reality TV (such as Love Is Blind, Married At First Sight, The Ultimatum, 90 day Fiance) based around relationships trigger you

- The truth about the contestant's emotional experience that we aren't often told. - A 3 step process for moving through your triggers.

We'll be sharing more information on how to work through these triggers over the next few months - make sure you're subscribed to the podcast and follow us on IG @anxiouslovecoach