People don’t only eat because they’re hungry. Sometimes they eat because they’re celebrating something, or they eat out of habit, or they’re being driven by emotions. In today’s episode, I talk about intuitive eating and how to know when, what, and why you should be eating. I focus on mindful and emotional eating and how you can get your cravings under control. Join me to learn how to translate the messages your body is sending you so you know exactly what it needs. Stay tuned to find out exactly how you can get started with or fine-tune your intuitive eating practice.

“The goal is to think before you eat.” - Funk Roberts

In this episode:

- What is intuitive eating?
- Three strategies that you can implement to start intuitive eating
- The common signs of overeating
- How you can deal with your cravings
- The importance of knowing your body’s hunger signals

Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/