Do you "catch" or do you "receive" the bar?

How do you pronounce "Oly" lifting?

Why should your grandma be snatching?

In this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course, featuring none other than Coach B, where he answers these questions and more.

The Coaches Development program is expertly designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureating.com/courses/coachesdevelopment

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.