Sign up to save your podcasts
Or
Share #439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco's Nutritional Supplements [*Use code: MuscleUpOctober]
- FREE Gym Growth Webinar [Reserve Your Seat!]
- Max Schmarzo "Balloon Change of Direction Drill"
- Joe D's Instagram (@defrancosgym)
View all episodes
By Joe DeFranco
4.9
12431,243 ratings
This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco's Nutritional Supplements [*Use code: MuscleUpOctober]
- FREE Gym Growth Webinar [Reserve Your Seat!]
- Max Schmarzo "Balloon Change of Direction Drill"
- Joe D's Instagram (@defrancosgym)
More shows like Joe DeFranco's Industrial Strength Show
View all
Barbell Shrugged
2,602 Listeners
Power Athlete Radio
597 Listeners
The Jay Ferruggia Show
1,421 Listeners
Mind Pump: Raw Fitness Truth
11,673 Listeners
Just Fly Performance Podcast
370 Listeners
The Revive Stronger Podcast
334 Listeners
Choose Hard
776 Listeners
Mark Bell's Power Project
1,553 Listeners
Jason Khalipa Podcast
414 Listeners
More Plates More Dates
758 Listeners
Iron Culture
718 Listeners
Dave Tate's Table Talk
515 Listeners
The Dan John Podcast
251 Listeners
RP Strength Podcast
539 Listeners