We've said it before, we'll say it again, and then we will say it a million more times: we love CrossFit.

We hope that is obvious by the fact that, at its core, we started a podcast about it.

In today's episode, we discuss the importance of the sickness-wellness-fitness continuum (as taught in the L1 seminar) and the ability CrossFit has to make you stronger and "more well" (or maybe well-er?)

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.