On today's episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings!

Join us as we unravel the complexities of hormone changes that can start affecting women as early as their mid-30s. Margot shares her wealth of knowledge on the symptoms and challenges many face, like anxiety, weight gain, and even the lesser-known frozen shoulder! We chat about the systemic effects of hormone deficiency and the potential game-changing benefits of Hormone Replacement Therapy (HRT). Plus, we discuss the "grandmother hypothesis."

This episode is packed with practical advice, from balancing blood sugar and supporting thyroid health to understanding the emotional shifts that come with these hormonal changes. We also stress the importance of working with qualified practitioners and tracking symptoms rather than relying solely on generic wellness advice. If you're on this path or know someone who is, this conversation is a must-listen for anyone interested in women's health.

In this episode, you will hear:

• Hormonal changes from perimenopause to menopause.
• Common symptoms include mood swings, anxiety, depression, and weight gain.
• Discussion on the roles of progesterone, estrogen, and testosterone.
• Benefits and considerations of Hormone Replacement Therapy (HRT).
• Practical strategies for managing menopause symptoms and body changes.
• Importance of personalized medical advice and symptom tracking.
• Exploration of the "grandmother hypothesis" regarding menopause's evolutionary purpose.

Resources from this Episode

Margot's Website: perfectlyportionedwellness.com

Mineral Testing Only:

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Blood Work and Mineral Testing:

Menopause Lab Panel: https://l.bttr.to/GMAFx

Includes both blood work and HTMA (Hair Tissue Mineral Analysis)

$100 off (no code required)

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