Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being.

Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not just a belief system but a fundamental aspect of human resilience and flourishing. She delves into the neuroscience behind spiritual awareness and how cultivating this awareness can enhance our lives, relationships, and overall sense of purpose.

Drawing from decades of research and personal experience, Dr. Miller explains how awakening to a deeper sense of connection can help us navigate life's challenges, improve mental health, and foster a greater sense of meaning. She also discusses how both science and spirituality work hand in hand to support human development and well-being.

In this episode, you will hear:

• What the "awakened brain" is and how it transforms our lives.

• The scientific link between spirituality and mental health.

• How spiritual awareness strengthens resilience and emotional well-being.

• The role of spirituality in overcoming trauma and adversity.

• Practical ways to cultivate an awakened mind in daily life.

• How integrating spirituality into therapy and self-care can enhance healing.

Resources from this Episode:

Dr. Lisa Miller's Website: https://www.lisamillerphd.com

Dr. Lisa Miller's Book: The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life

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