Regenerative Health with Max Gulhane, MD

46. Thomas P. Seager: Using Cold Therapy to Optimise Health & Reverse Metabolic Disease


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Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths.

Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates to these topics.

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Links
Brown-fat-mediated tumour suppression by cold-altered global metabolism Seki et al 2022 - https://pubmed.ncbi.nlm.nih.gov/35922508/

Thomas Seyfried PhD 'Cancer as a metabolic Disease' https://onlinelibrary.wiley.com/doi/book/10.1002/9781118310311

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Regenerative Health with Max Gulhane, MDBy Dr Max Gulhane

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