Today is my 36th birthday.  

 

This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey. 

 

1. Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40

2. Letting go is a superpower but you have to learn how to do it 17:10

3. Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise.  26:17

4. Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11

5. Attachment helps you get what you want; but makes you miserable in the process. 43:59

 

 

BKF Online: 

https://briankeanefitness.com/bkf-online/

 

 

All my books on Amazon: 

https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2