Have you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease?

Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.

We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomarkers, advanced tests, and lifestyle shifts to prevent heart disease before it starts.

If you’re relying solely on traditional screenings, you might be missing crucial insights. This episode will challenge what you know about heart health and empower you with science-backed strategies for longevity.

Dr. Michael Twyman is a board-certified cardiologist specializing in preventive heart care, mitochondrial health, and integrative treatment approaches.

We Also Discuss:

(01:00 - 08:28) The real path to preventing heart disease

(16:03 - 17:03) How light exposure affects your heart and metabolism

(23:43 - 24:43) The essential role of mitochondria in energy and longevity

(40:11 - 41:11) What no one tells you about glucose and cardiometabolic health

(47:52 - 48:52) The connection between stress, sleep, and heart health

(54:25 - 55:25) Small lifestyle shifts that make a big impact on heart health

(01:09:15 - 01:10:15) The must-know tests to prevent cardiovascular disease

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Learn more about Dr. Michael Twyman:

Website: www.michaeltwymanmd.com 

Instagram: @drtwyman