Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background.

In this episode, you'll hear:

• How to recognize and change negative self-talk

• The power of rewriting your personal story

• Why becoming your own cheerleader matters

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

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