On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to stay lean and strong (This includes specific brand recommendations)... Plus MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Joe D's Instagram (@defrancosgym)
• The DeFranco Whey (Grass-Fed Whey Protein Concentrate)
• Metabolic Meals
• The Conscious Bar
• Manukora Honey [Use code: JOED]