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What if everything we've been told about aging well is keeping us from actually living well? What if all the products, protocols, and rules for "aging gracefully" are actually doing the opposite?

You've heard the typical hacks: eat healthy, exercise, maybe even Botox. But those things don't guarantee a well-lived life.

As I turn 50, I want to share what truly matters when it comes to creating a life that feels as good as it looks. These aren't the surface-level tips you'll find in a magazine. These are the deeper, more sophisticated truths about what it really takes to age powerfully.

Here's what we cover:

• Why aging well isn't about holding on to youth, but releasing what no longer fits

• How knowing and living your true values reshapes the second half of your life

• The difference between looking young and feeling fully alive

• Why pleasure, presence, and vitality matter more than constant productivity

• How cultivating interests and boundaries creates richness, confidence, and ease

• The power of consciously choosing and telling an aging story rooted in expansion, not decline

A note on this episode: We experienced some technical difficulties during recording that affected the audio and video quality. The conversation itself, however, is too valuable not to share.

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How to Connect with Tonya Leigh

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