School of Self-Image

478: An Elegant Day Comes Down to These 5 Choices


Listen Later

Create a life that actually energizes you with The Sweet Spot Playbook. https://schoolofselfimage.com/sweetspot

If you crave more elegant days, you're in the right place.

Because – let's be honest, the world doesn't feel very elegant right now. People are at each other's throats. Anxiety seems to be the dominant global emotion. There's tension in the air, and so many women I talk to feel unmotivated, overwhelmed, or stuck. Or all three.

Here's what I believe: People are craving elegance. They just don't realize it.

What I've discovered is that most elegant days aren't about what I accomplish. They're about five specific choices I make – five tensions I navigate. When I get these right, everything clicks.

Here's what we cover:

• What elegance really means – and why it has nothing to do with appearance

• The difference between restraint and reactivity (and how composure preserves your power)

• How constraint – not overwhelm – creates spacious, satisfying days

• Why savoring the present moment is the antidote to rushing and anxiety

• The shift from chasing "more" to living from a sense of enough

• How creating more than you consume restores aliveness, confidence, and elegance

Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

You can also listen to this show on YouTube and on all your favorite podcast platforms.

How to Connect with Tonya Leigh

Website: https://schoolofselfimage.com/

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial/

LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

Pinterest: https://ph.pinterest.com/tonyaofficial/

Twitter: https://x.com/tonyaleigh

YouTube: https://schoolofselfimage.com/yt-tl

...more
View all episodesView all episodes
Download on the App Store

School of Self-ImageBy Tonya Leigh

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,074 ratings


More shows like School of Self-Image

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,798 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,614 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,798 Listeners

The Simple Sophisticate - Intelligent Living Paired with Signature Style by Shannon Ables

The Simple Sophisticate - Intelligent Living Paired with Signature Style

881 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,602 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,255 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,096 Listeners

Everything Is Energy with Cathy Heller by Cathy Heller

Everything Is Energy with Cathy Heller

7,719 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,657 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,723 Listeners

Powerhouse Women by Lindsey Schwartz

Powerhouse Women

887 Listeners

The Jasmine Star Show by Jasmine Star

The Jasmine Star Show

2,610 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,092 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,240 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,651 Listeners