This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) Why are deficit push-ups recommended (for shoulder health), but bench-pressing w/ your elbows below the bench are NOT recommended? 2) Joe solves the "delt dilemma" (Lateral Raise variations that target the medial delts WITHOUT causing shoulder impingement) 3) What's the minimum daily protein intake to maximize gains? 4) What does Joe consider to be his biggest professional accomplishment up to this point? *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Team Forever Strong [1-Week Free Trial]
• Iron Business Weekend
• Joe's Instagram (@defrancosgym)
• Magic Spoon Treats
• Manukora Honey