Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots?

In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.

Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You’ll learn how to stop chasing protocols and start listening to your body in a radically new way.

This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing.

Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She’s the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast.

We Also Discuss:
(00:00) Healing Origins, Histamine, and Community
(05:36) What It Means to Be Rooted in Wellness
(10:59) Leaving Traditional Nutrition Behind
(16:06) Long COVID, Mold, and the Path to Recovery
(22:27) Histamine Intolerance: Symptoms and Root Causes
(32:59) Food Triggers, Nervous System, and Individuality
(40:58) POTS, Hypermobility, and Autonomic Dysfunction
(01:09:02) Empowering Healing and Wellness Through Coaching

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Learn more about Michelle Shapiro
Website: michelleshapirord.com
Instagram: @michelleshapirord​
Facebook: Michelle Shapiro, RD​