We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.

The Biggest Top Tips for Function Health and Longevity

#1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you.

#2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity.

#3 Take control of your own health without relying on doctors or prescription drugs.

#4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child.

#5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life.

#6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit.

#7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body.

#8 Balance your hormones.

#9 Daily movement. Just move your body every single day.

#10 Build a community around you.

#11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity.

#12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity.

#13 Work on the 3 S’s: Sleep, Stress, and Stools.

#14 Improve your lifestyle with adequate nutrition and rest.

#15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from.

#16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. 

#17 Show up for yourself and put yourself first.

#18 Have good relationships. Have loving good relationships with yourself, with God, and with others.

#19 Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life.

Links & Resources

Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium

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Related Episodes 

Episode 27: Top 20 Longevity Tips From 2020

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz

Episode 52: Functional Gynecology With Dr. Tabatha Barber