Your Longevity Blueprint

48: Top 2021 Longevity Tips Part I


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We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.

 

The Biggest Top Tips for Function Health and Longevity

  1. Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice.
  2. Connect with others and prioritize a healthy community.
  3. Balance your hormones and keep a regular check on them.
  4.  

    #1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you.

    #2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity.

    #3 Take control of your own health without relying on doctors or prescription drugs.

    #4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child.

    #5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life.

    #6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit.

    #7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body.

    #8 Balance your hormones.

    #9 Daily movement. Just move your body every single day.

    #10 Build a community around you.

    #11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity.

    #12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity.

    #13 Work on the 3 S’s: Sleep, Stress, and Stools.

    #14 Improve your lifestyle with adequate nutrition and rest.

    #15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from.

    #16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. 

    #17 Show up for yourself and put yourself first.

    #18 Have good relationships. Have loving good relationships with yourself, with God, and with others.

    #19 Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life.

     

    Links & Resources

    Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium

     

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    Integrative Health and Hormone Clinic

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    Related Episodes 

    Episode 27: Top 20 Longevity Tips From 2020

    Episode 32: Happy Hormones For Life With Dr. Deb Matthew

    Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz

    Episode 52: Functional Gynecology With Dr. Tabatha Barber

    ...more
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