Lauren and David Plumey, Owners of Shoreline CrossFit, are OG's in the space, and we had the chance to sit down with them for today's episode.

They give us insight into how things have shifted in the space, specifically for affiliate owners, and what it takes for a box to succeed today.

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day.

Check out more information on our sponsors below:

Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.

RX Smart Gear - Use code BESTHOUR at checkout for 10% off.

InsideTracker - Visit info.insidetracker.com/coachjasonackerman.

WheelPay - An official partner of our podcast.

For InsideTracker's special Black Friday offer, visit info.insidetracker.com/besthouroftheirday.