In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health.

Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.

Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today!

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.