The Michelle Chalfant Show — Life from the Adult Chair

494: Shift From Victim to Empowered with One Simple Question


Listen Later

What does it really mean to live a soul aligned life, and why does it often feel so hard, even when I know it leads to more peace, joy, and freedom?

In this episode, I break down what a soul aligned life actually is (beyond spiritual buzzwords), why it can feel like everything is "falling apart" when you are actually waking up, and how to start consciously partnering with the part of you that is 99.99% Source instead of the 0.01% that is ego.

I share practical, grounded tools for navigating big life transitions, sitting with uncomfortable emotions without getting swallowed by them, and working with your triggers so they become portals to growth instead of proof that you are broken.

In this episode, you'll learn:

  • What a soul aligned life really is
  • How to shift from "life happens to me" to "life happens for me"
  • How challenges and transitions can deepen your alignment
  • Simple practices to sit with emotions and use presence to calm anxiety
  • How your outer life mirrors your beliefs and how trigger work realigns you

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Adult Chair Collective https://www.michellechalfant.com/collective

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

...more
View all episodesView all episodes
Download on the App Store

The Michelle Chalfant Show — Life from the Adult ChairBy Michelle Chalfant

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,506 ratings


More shows like The Michelle Chalfant Show — Life from the Adult Chair

View all
The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

The One You Feed | Personal Growth, Emotional Resilience & Purpose

2,553 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

679 Listeners

Life Coaching with Christine Hassler by Christine Hassler

Life Coaching with Christine Hassler

1,632 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,404 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,528 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,392 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

605 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,722 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

285 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

365 Listeners

Adult Child by Andrea Ashley

Adult Child

1,858 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,092 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,075 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

353 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

87 Listeners