Solo Q+A with Brian.
1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09
2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43
3. Cutting out processed foods, struggling with cravings in the late evening? 15:08
4. Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17
5. "Go to" in emergencies or when you’ve no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go. 33:48
6. Training for a marathon, how do you balance between deficit and having enough fuel for the body?
7. How many calories do we need in our bodies for everyday life? 39:18
1:1 Online Coaching with Brian (12 week program)
https://briankeanefitness.com/one-to-one-online-coaching
All my books on Amazon:
https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2
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By Brian Keane
4.8
5454 ratings
Solo Q+A with Brian.
1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09
2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43
3. Cutting out processed foods, struggling with cravings in the late evening? 15:08
4. Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17
5. "Go to" in emergencies or when you’ve no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go. 33:48
6. Training for a marathon, how do you balance between deficit and having enough fuel for the body?
7. How many calories do we need in our bodies for everyday life? 39:18
1:1 Online Coaching with Brian (12 week program)
https://briankeanefitness.com/one-to-one-online-coaching
All my books on Amazon:
https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2
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