The morning after a breakup and the days following can bring a lot of anxiety and anxious thoughts into your life.  Anxiety is a terrible feeling and it’s usually the worst during the first week or two after a breakup. You can and will get through this though!

Here's some tips to help you cope with your anxiety.

 

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

 

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

 

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

 

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

 

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

 

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST