Bonus episode

If you're unsure about drinking or taking a break, you're not alone. Many women in midlife are choosing the road less traveled and exploring the benefits of abstaining from alcohol.

In this bonus episode, I'll guide you through 5 Essential Questions to Help You Take a Break from Drinking.

What you'll hear:

Questions to help you:

• Identify experiences that matter more to you than daily drinking.
• Understand why those experiences hold importance for you.
• Explore your motivations for drinking and the role alcohol plays in your life.
• Discover alternative ways to manage those motivations without alcohol.
• Create a supportive environment that aligns with your decision to take a break.

Click here to read the full show notes with additional resources.

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