Bonus episode 

If you're unsure about drinking or taking a break, you're not alone. Many women in midlife are choosing the road less traveled and exploring the benefits of abstaining from alcohol.

In this bonus episode, I'll guide you through 5 Essential Questions to Help You Take a Break from Drinking. 

What you'll hear:

 Questions to help you: 

• Identify experiences that matter more to you than daily drinking.
• Understand why those experiences hold importance for you.
• Explore your motivations for drinking and the role alcohol plays in your life.
• Discover alternative ways to manage those motivations without alcohol.
• Create a supportive environment that aligns with your decision to take a break.

Click here to read the full show notes with additional resources. 

Ready for something different?

Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve!

Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.  

Join here. 

Like the show? 

Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday. 

Subscribe here.