We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer.

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Timestamps

00:30 gym tips

1:08 Britt’s wild night

2:40 for the mom’s out there

3:30 acts of daily discipline

5:40 The different Gym Goers

7:30 Britt’s journey

8:15 imposter syndrome & gym-timidation

12:00 do not be discouraged

13:28 TIP #1 - DESTINATION VS JOURNEY

14:45 loving the journey

15:30 I hit my goal, what now?

16:20 food & nutrition

18:40 TIP #2 - WEIGHT VS FORM

19:10 training for yourself instead of others

19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION 

22:29 TIP #4 - PERFECTION VS LETTING GO

25:51 TIP #5 - EXPECTING VS MAINTAINING 

28:20 the power of discipline

32:00 pod fam love & reviews

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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