<p>Ranging from waist trainers to the crazy idea that "lifting makes you bulky" in today's episode I break down 5 of the most commonly heard fitness myths. Not only are these tall tales NOT TRUE, some of them are simply ridiculous. After listening, you'll be smarter, wiser, and able to navigate the ever changing world of fitness with just a bit more insight into the truth. Hope this helps!! </p>

Ranging from waist trainers to the crazy idea that "lifting makes you bulky" in today's episode I break down 5 of the most commonly heard fitness myths. Not only are these tall tales NOT TRUE, some of them are simply ridiculous. After listening, you'll be smarter, wiser, and able to navigate the ever changing world of fitness with just a bit more insight into the truth. Hope this helps!!

<p>Ranging from waist trainers to the crazy idea that "lifting makes you bulky" in today's episode I break down 5 of the most commonly heard fitness myths. Not only are these tall tales NOT TRUE, some of them are simply ridiculous. After listening, you'll be smarter, wiser, and able to navigate the ever changing world of fitness with just a bit more insight into the truth. Hope this helps!!&nbsp;</p>

5 Fitness Myths You Need to Unlearn

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. 

Join host Deanna, a former division 1 gymnast, as she shares her knowledge &amp; experiences on the many controversial topics and inconsistencies facing the fitness industry today.   Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. 

Physical reps mean nothing when you’re not putting in the mental ones. 

Connect with me on IG: @deannamagro

Health & Fitness

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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5 Fitness Myths You Need to Unlearn

5 Fitness Myths You Need to Unlearn

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