The Mental Reps Podcast

By Deanna MagroHealth & Fitness

The Mental Reps Podcast episodes

February 05 You Bulked Too Hard
If the crazy calorie surplus and obsessive "bulk" left you feeling heavy, frustrated, and maybe hating a small piece of fitness... I think I may know why. Listen to today's episode to learn more about why this phase is very important for your long term success, and where you may have gone wrong.
Link for 1:1 Coaching: HERE
Join my app, PWR, for workouts&more: ⁠HERE⁠
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en
Join the Facebook Group: https://www.facebook.com/groups/1337959960342472/
1st Phorm Link For Supplements:
https://1stphorm.com/deannamagro
30 min
January 29 Your Environment is Make or Break
What if there was a way to make reaching your health and fitness goal easier?? What if that started with just a few simple swaps at home? Tune in to today's episode to learn about how impactful the right environment can be on your success!
Join us for the Move and Fuel February Challenge HERE
Join my app, PWR, for workouts&more: ⁠HERE⁠
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en
1st Phorm Link For Supplements:
https://1stphorm.com/deannamagro
23 min
January 22 Now Go Eat Your Lunch xoxo
Under eating could be a a majorly overlooked factor as to why you're not seeing great results from all the work you're putting in.
I know, because I tried this for years.
Let this be your quick reminder that food is fuel, and your dream body needs it!
Join my app, PWR, for workouts&more: ⁠HERE⁠
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/1st Phorm Link For Supplements:
https://1stphorm.com/deannamagro
12 min
October 18, 2025 You Just Keep Winning, Boo.
The reality is, the relationships in your life might suffer the deeper you go into your fitness journey. And that's okay. Not every relationships is meant to be a forever one.
You just keep worrying about winning (;

Join my app, PWR, for workouts&more: ⁠HERE⁠
Apply for 1:1 Coaching: HERE
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en
Join the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/
1st Phorm Link For Supplements:
https://1stphorm.com/deannamagro
20 min
September 12, 2025 Let's Get Back to Business
The craziness of the summer is behind us and it's time we get BACK to feelin' (and lookin') our BEST! My 8-week Back to Business Reset Challenge is LIVE and we're starting on September 22nd!
Tune in to learn more, get signed up, and I'll see you inside xoxo
Link to sign up: https://my.playbookapp.io/deanna-magro/programs/back-to-business-challenge/29407

Email for questions: [email protected]
17 min
July 24, 2025 Burnt Out to Built Strong: 5 Ways to Escape Burn Out
Feeling burnt out in your fitness journey? Wondering how long you can keep burning the candle at both ends? Girl, I was there. Tune in today to listen to 5 things I changed in order to start seeing results in my journey.
Apply for 1:1 Coaching: HERE
Join my app, PWR, for workouts&more: ⁠HERE⁠
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the Facebook Group: https://www.facebook.com/groups/1337959960342472/1st Phorm Link For Supplements:
https://1stphorm.com/deannamagro
36 min
May 15, 2025 WE'RE BACK BABY: Let's Catch Up
Back and better with a full episode giving you the breakdown on my gut and hormone journey. This is by far my most frequently asked question, and I wanted to share an update overview on where I'm at, what's been going on, and tips/tricks that can help you on your journey.

Join my app, PWR, for workouts&more: ⁠HERE⁠
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the Facebook Group: https://www.facebook.com/groups/1337959960342472/Link for Digestive Enzymes: HERE
Rachel Scheer's Instagram: HERE
57 min
March 06, 2025 Three Reasons You're Not Seeing GREAT Results
There's nothing more frustrating than putting in the work and feeling like nothing's changing. You're doing all the "right things" but haven't seen much of a return on investment. Why is it that everyone else seems to have it figured out?
I gotchu. Tune in today for three mistakes you might be making that could hold you back from seeing the results you want to see.
Which one did you need to hear?
Apply for 1:1 Coaching: ⁠HERE⁠
Join my app, PWR, for workouts&more: ⁠⁠HERE⁠⁠
Connect with me on IG:⁠ https://www.instagram.com/deannamagro/?hl=en⁠Join our Facebook Group: ⁠https://www.facebook.com/groups/1337959960342472/⁠1st Phorm Link For Supplements:
⁠https://1stphorm.com/deannamagro
28 min
January 30, 2025 Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started
Ready to take the jump towards intuitive eating? Before you convince yourself this is the right move for you, take a minute to see if you're in the right spot to adapt this new way of eating.

Apply for 1:1 Coaching: HERE
Join my app, PWR, for workouts&more: ⁠HERE⁠
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en
Join the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/
1st Phorm Link For Supplements:
https://1stphorm.com/deannamagro
35 min
January 23, 2025 Motivation Has Left The Chat
New Years' Motivation officially left the chat? Same. Let's bust some myths about what motivation truly means and how you can get it back.

Join my app, PWR, for workouts&more: ⁠HERE⁠
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en
Join our Facebook Group: https://www.facebook.com/groups/1337959960342472/
1st Phorm Link For Supplements:
https://1stphorm.com/deannamagro
23 min

About The Mental Reps Podcast

From the publisher's feed

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps.