Where my people pleasers at?! This episode is for you.

We're all guilty of it sometimes- putting others before ourselves. But there's a difference between a nice gesture from time to time, and chronically putting the needs of others before your own.

Tune in today to learn how to stop those actions AND a brand new challenge launching TODAY to help you solidify these new habits.

Join me in my Choose You Challenge, and let's make the month of February all about YOU!

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This last year and a half has taught me a LOT about gut health and the importance of a healthy microbiome. With that has come some new DO's and DONT'S that I live by in order to prioritize my overall health. Whether you're dealing with symptoms or just want to feel better, I highly recommend giving today's episode a listen.

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Tune in to today's episode where I spilled the tea on a new project I am SO excited to launch for each of you! PWR by Dee is OFFICIALLY live and I cannot wait to see you all inside!

You'll also here my hot take on what it's been like to be my own boss, how to overcome the negative thoughts around gaining weight and whether or not I think workout classes are worth your time.

Let's make 2024 OUR year!

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Tune in to today's Q&A with my co-host Zach to hear the juicy deets on some of the questions you asked!

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We've covered my top tips for cutting, now it's time to focus on building muscle. When you give enough time to each of these phases, you see the BEST return on investment from the work you're putting in!

Tune in to learn more about how to make this process as effective as possible and also why having more muscle on your body is incredibly important.

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Today's episode features a PLETHORA of other ways to measure progress outside of the number on the scale. While it can be helpful as an added tool, there's more than one way to know you're on the right track.

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HAPPY THANKSGIVING MRP'ERS!! I am SO incredibly grateful for each of you here listening week after week!

Before you go enjoy today with friends and family, head outside for a walk, pop this in your ears and remind yourself how we're going to stay on track.

Now go hug your people extra tight and enjoy this holiday season!

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Today I'm joined by my good friend Allison (@allisonlloydfit) to talk about what it's been like for each of us to outgrow friends as we progress through our fitness journey.

As we change, set new goals, and grow into the version of ourselves we know we want to be, the path ahead can feel a little isolating. We shared our tips for navigating this time, how we've made the transition and what you can expect.

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How do you approach the holiday season? What expectations do you set for yourself and how do you follow through? Whether this is the most wonderful time of the year, or the most CHAOTIC time of the year, you can still show up as the person you know you can be.

Write the goal, set the example, and follow through. You got this.

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