Today I'm joined by my good friend Allison (@allisonlloydfit) to talk about what it's been like for each of us to outgrow friends as we progress through our fitness journey.

As we change, set new goals, and grow into the version of ourselves we know we want to be, the path ahead can feel a little isolating. We shared our tips for navigating this time, how we've made the transition and what you can expect.

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Connect with Alison on IG: HERE

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