buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year)

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Timestamps

00:30 fitness trends

1:30 britt's weekly recap

2:55 fitness trends that need to die in 2021 

3:00 part of britt’s why

3:20 sharing knowledge

3:55 Trend #1 - quick fixes

4:30 comparison is the thief of joy

6:40 keep going

7:20 make it a lifestyle

7:50 your body is for life

8:20 sustainable habits

9:00 documenting the journey

9:20 Trend #2 - health trends that are not healthy

10:00 they leave you hopeless

10:40 britt’s juice cleanse experience

11:30 the danger of juice cleanses

12:50 many fear tactics ignore science

13:55 a gluten-free *preface*

14:14 the gluten-free ~trend~

15:45 all food in moderation

16:52 Trend #3 - the trend of doing everything but exercise & focus on nutrition

17:00 consistency = results

17:20 invest in yourself 

18:20 Trend #4 - getting toned

18:23 muscles don’t ‘tone’

19:00 what ‘toned’ really is

19:30 getting ‘bulky’

21:00 preventative health

23:15 Trend #5 - you cannot spot reduce fat

23:50 specific exercises in specific areas

24:15 where this idea goes wrong

25:10 melting fat away 

25:35 compound lifts

25:45 we all have those ‘last spots’ 

26:15 we lose fat differently

27:40 5 things britt is bringing with her to the new year

28:16 Resolution #1- begin with ‘me’ & my mindset

29:30 Resolution #2- health 

30:30 prioritize sleep more

30:40 exercise & non-exercise activities

30:50 training & workout splits

31:10 focusing on hydration

31:25 Resolution #3 - remind myself of what I can control & let go of what I can’t

32:10 brain dump 

32:40 Resolution #4 - laugh more & document more

33:25 you need ‘you’ time

33:55 reaching burn out

34:40 stress can break you down

34:50 Resolution #5 - continue practicing gratitude

35:40 finding the good in every day

36:00 simple things

37:42 WRITE IN YOUR JUICY GYM STORIES

37:55 email us: [email protected]

39:30 go comment a fitness trend you’ve fallen for

38:40 go comment your New Years resolutions 

YouTube vids

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Meal plan & grocery shop w/ me:

https://youtu.be/ghwoSYej3eE

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

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