I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer.

And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s nothing quite like a change in season to bring fresh motivation and sometimes, a much-needed reset.

A lot of people like to save their goal-setting and resolutions for January, but I love to do it seasonally. Because why only focus on STARTING the year strong, when you can end strong too?

And that’s exactly what we’re going to talk about today.

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