Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

5 Health Goals to Set This Fall That Will Help You Finish the Year Strong


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I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer.

And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s nothing quite like a change in season to bring fresh motivation and sometimes, a much-needed reset.

A lot of people like to save their goal-setting and resolutions for January, but I love to do it seasonally. Because why only focus on STARTING the year strong, when you can end strong too?

And that’s exactly what we’re going to talk about today.

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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife WomenBy Ruth Soukup

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