This episode kicks off with some QnA and then the steak AND the sizzle comes from a TOUGH yet awesome question by BIG Mike, aka The Viking: "What are the Top 5 rules you live by and why!?"

Damn, legit question and I deliver the goods, as always!

As always, this episode is brought to you by YOU. Support the show by investing in any of my programs, seminars, etc.

Links below:

The Underground Strength Coach Cert

The Encyclopedia of Underground Strength & Conditioning

The Underground Strength Insider - FREE Newsletter & 2 FREE Training Courses

The Underground Inner Circle - Join the Revolution

Sounds Mixed & Mastered by my boi, Aaron Moore, follow him on Twitter

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Live The Code 365,

Z