Episode 237

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Hello, friend!

This episode is for you if you find your drinking is not what it used to be and you are questioning whether or not you should take a break from drinking. 

In this episode, I will talk about what a break from drinking is to give you a different perspective. I talk about how much time a break should be, and why quality vs. quantity matters most during your break.

I will talk about the five signs that it may be time to take a break from drinking in midlife and beyond and give you insight into how a break from drinking can help you. 

To listen to my story of why I quit drinking at 45, click here. 

Thank you for listening!

Read this episode's full show notes here.

 

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