Fun and Gains

5 steps to finding your(best)self


Listen Later

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!


Train with Me! Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

1:55 today's episode

2:28 word of the week: rest

4:40 weekly review

6:30 EPISODE OVERVIEW

9:02 #1 - PERSONALITY

13:55 #2 - HOME

22:50 #3 - STYLE

24:40 #4 - HEALTH

27:05 #5 - ME TIME


Contact Us

[email protected]



Our Sponsors:
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

Fun and GainsBy Brittany Lupton

  • 5
  • 5
  • 5
  • 5
  • 5

5

903 ratings


More shows like Fun and Gains

View all
House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

House Guest with Kenzie Elizabeth

1,719 Listeners

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,574 Listeners

80/20 by Lily Rakow

80/20

656 Listeners

Morning Rae by Allana Blumberg

Morning Rae

455 Listeners

Healthy But Human by Callie Jardine-Gualy

Healthy But Human

364 Listeners

For You From Eve by For You From Eve

For You From Eve

586 Listeners

Note to Self by Dear Media

Note to Self

1,201 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,313 Listeners

The Rebecca Leigh Podcast by Rebecca Leigh

The Rebecca Leigh Podcast

287 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

713 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

465 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

632 Listeners

Pursuit of Wellness by Mari Llewellyn / Pursuit Network

Pursuit of Wellness

2,714 Listeners

Talk Healthy to Me by Brynley Joyner

Talk Healthy to Me

313 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

575 Listeners