Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one here

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00:45 britt's fitness journey

2:20 new recap

3:50 family roles

4:20 connect & unplug

4:40 routine struggles

5:50 review of the week 

7:30 #1 MENTAL HEALTH

9:10 #2 POSITIVE SELF TALK

10:26 gym anxiety

12:11 catch your inner chatter

12:50 our minds give-up first

13:50 don’t hate yourself into anything

16:35 #3 NUTRITION IS KEY 

20:10 Britt’s nutrition approach

25:30 give yourself time

26:30 #4 PROGRESSIVE OVERLOAD

33:30 #5 HEALTHY FOR LIFE

37:55 next week’s episode

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YouTube vids

Small changes that gave me big results:

https://youtu.be/BLALg7QIzzs

My fitness journey:

https://youtu.be/ulqafyeEKqk

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

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