Get ready to laugh and smile today as I share 5 things you probably don't know about me. This podcast episode was inspired by my wife Melanie while on a date night. Check this out... All of a sudden my phone dings and I smile while reading this quote...

"Happiness is not determined by what's happening around you but rather what's happening inside you. Most people depend on others to gain happiness but the truth is it always comes from within."

When I told Melanie that I get 15 motivational quotes delivered to my phone each day, she laughed and couldn't believe it. And then she said, "Now that would be a great podcast. Share 3-5 things that MOST people don't know about you, including your own wife." I'm willfully and intelligently obliging!

My friends, this one is light, fun, and will make you smile. Even though I recorded it just before the COVID-19 outbreak, it's just as important today as it was last month. Listen in, enjoy the show, and let me know what you think when it's all over.

Tag me: @ToddDurkin

TIMESTAMPS:

0:40 Intro and Thank You to all my listeners

2:25 How a date night inspired this episode and the 1st thing you don't know about Todd.

5:15 Why Todd tweaks his nutrition in 2020. Inspired by a 21-day challenge from pastor Miles McPherson.

9:51 Todd is obsessed with consuming podcasts. He shares how he can't get enough and the diversity of what he listens to.

11:42 The help of a naturopathic doctor and the new supplements Todd added to his daily routine.

12:51 Why Todd takes a cold shower after every workout!! It helps him keep his energy focused throughout the day!

15:31 Close: What are you going to do today to Get Your Mind Right?

17:33 Do you want to be part of my book launch? Listen up because my new book GET YOUR MIND RIGHT is coming soon and I would love to have you on my launch team! It's forming starting Monday, April 20th and all details will be released then.

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ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.