Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about endurance races and a few important things you need to know before signing up! 

In This Episode, We Cover:

[00:00-04:59] It Won’t Help You In Your Weight Loss - Actually, It Will Make It Harder To Lose Fat In The Future.

[05:00-07:24] Be Clear On Why You Are Signing Up For An Endurance Race! 

[07:25-08:39] It Will Take You More Time To Lose Fat, As If You Were Doing A Proper Fat Loss Phase. 

[08:40-10:46] The More You Become Efficient, The Less Calories You Burn While Performing Those Repetitive Movements. It’s Not A Free-For-All To Eat Whatever You Want.

[10:47-14:08] Make Sure You Hire A Coach! Closing Statements 

Key Quotes: 

“You have to be honest with yourself. Are you running away from something? Is there something you don’t want to confront?” -Maxime

“It’s not a free-for-all to eat whatever you want” -Maxime.

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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