In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!

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Timestamps

00:30 the fundamentals

1:15 sharing our fun & gains of the week

2:50 reflection

3:30 gratitude

4:00 weekly review

5:00 starting out is hard

6:12 TIP #1 - MENTAL HEALTH

7:15 the comparison game

8:00 come as you are 

10:25 our minds give up before our bodies 

10:55 TIP #2 - HYDRATION

11:30 take care of yourself in the simple ways

14:15 TIP #3 - NUTRITION

14:45 nutrient dense foods

16:00 macronutrients

17:47 micronutrients

18:20 eat healthy to be healthy over skinny

20:38 TIP #4 - MOVEMENT

24:00 training resources

25:58 TIP #5 - CONSISTENCY

27:10 it adds up

27:45 why you should ditch perfection

29:30 the only checklist you need 

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

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